This is our core class offering, open to all members once they have completed our On-Ramp classes. Each hour-long class is a structured event that includes a dynamic warm-up, movement prep and review of complex movements, and workout of the day (WOD). All skill levels are welcome in this class and all skill levels will be challenged. Members who have completed On-Ramp can attend any CrossFit Class at any time, no registration required.
Bootcamp is for people looking for fast results without including heavy barbell movements in their training. Workouts are short, intense, and can be adjusted to any individual’s physical abilities.
Free time for members of the gym to get in an extra lift, make -up a workout, or work on skills or mobility. Open gym does not count as a class visit.
An hour-long class dedicated to getting stronger! Each class includes 1-3 slow lifts (squatting, pressing, pulling), a few fast lifts or complexes (olympic lifts), and assistance exercises. There is occasionally a short conditioning element but the classes is usually just lifting.
Interested in competing on the sport-side of CrossFit? The Union competition program provides the resources necessary for athletes with competitive aspirations to achieve their goals through a robust training program that can be customized to an individual’s needs. This class is reserved for upper-level CrossFitters with at least one year of CrossFit experience.
Utilize modern physical therapy practices to mobilize joints and improve range of motion in preparation for athletic movement. Open to all members of the gym.
Looking for a fun way to introduce your children to fitness? CrossFit Kids is the place to be. Lead by certified CrossFit Kids instructors, CrossFit Kids is designed to teach kids that fitness and healthy living is fun. In the day and age of video games and rampant childhood obesity, CrossFit Kids is perfect for promoting play and activity for children between the ages of 5 and 10 (the groups are broken up by age ranges 5-7 and 7-10). Pay by the class for CrossFit Kids, absolutely no commitment! All CrossFit Kids classes are free for unlimited members.
Some may think yoga and CrossFit are at odds. Not us. Drop in on our yoga classes to restore and refresh mind and body and to make sure you’re warding of any build-up of muscle tension and/or stress from training or daily life. In addition to Union Fitness yoga classes, Union Fitness unlimited(+) members may take full advantage of local yoga and training facility Alchemy, located in the heart of the North Loop in Downtown Minneapolis, with full access to Alchemy’s full schedule including their A10/A20 class! This class is open to all levels regardless of experience.
There’s no better way to develop your mechanics than to regularly attend our Oly class. Dedicated solely to improving the snatch and the clean and jerk, Oly classes are hour-long sessions designed to isolate common movement faults and then train them away. Oly class participants receive constant feedback from professional coaches who really understand the sport’s many nuances. This class is open to all levels regardless of experience.
Interested in diversifying your training? Union Fitness Unlimited Members have full access to Alchemy’s line-up of group fitness classes. Alchemy pulls elements of yoga, strength training, and conditioning to offer a unique and balanced fitness experience within a high-end urban setting. Learn more about Alchemy at www.alchemy365.com.