031110 – Angie

Our next Free Community workout is this Saturday, March 13th, at 10am!  Please join us if you’re interested in trying CrossFit!

Upcoming Fundamentals Classes (6 small group classes plus 2 weeks of unlimited classes):

Mon/Wed/Fri @ 5:30pm, starts Mar 15
Mon/Wed @ 6pm & Friday at 5pm, starts Mar 29
Click here for more details!


For time:

100 Pullups
100 Pushups
100 Situps
100 Squats

*Compare to 121709*

Complete each exercise before moving on to the next.

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