Monday 112309 – Annie

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50-40-30-20-10 Reps for time of:

Double Unders

Sub 5x single revolutions if you can’t do double unders.  Feel free to come in early to practice!

A NY Times blog article on the importance of social networks in influencing how you live your life.  What type of social communities are you a part of?  Do they help you improve your mental, physical, and spiritual health?

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