Monday 050310 – Snatch

Upcoming Fundamentals Classes (6 small group classes plus 2 weeks of unlimited group classes):

Mon/Wed/Fri @ 6pm, starts May 10 – 3 SPOTS LEFT
Mon/Wed/Fri @ 9am, starts May 17 – 4 SPOTS LEFT
Mon/Wed/Fri @ 6pm, starts May 24 – 4 SPOTS LEFT

Click here for details.

Snatch 1-1-1-1-1, then:

21-15-9 reps for time of:
95 pound barbell Squat snatch
Chest to bar pull-ups

Post load and times to comments, compare times to mainsite WOD from Sunday 050210.

Challenge of the Month!  We’re excited to announce a monthly challenge held at the box.  Each month we’ll announce a new challenge, which will be a short test of fitness that anyone can try as many times as they want throughout the month.  We’ll post scores on a whiteboard in the gym, and men/women winners will be announced at the end of the challenge and given a prize!  May’s Challenge of the Month is – Max air squats in 2 minutes.

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