For Time:

75 Sit-Ups

…immediately into…

800 M Row

200 M Run

600 M Row

400 M Run

400 M Row

600 M Run

200 M Row

800 M Run

…immediately into…

50 Unbroken Double-Unders


Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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