UNION CROSSFIT – MONDAY – 071017

Snatch:

3-3-3-3

For Time:

800 M Run

42 KB Swings (53/35)

24 Pull-Ups

400 M Run

21 KB Swings

12 Pull-Ups

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

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