UNION CROSSFIT – WEDNESDAY – 071217

Superset:

Floor Press:

5-5-5-5

Your Choice:

4 x 7 Strict Pull-Ups/Ring Pull-Ups…or…4 x 3 Strict Muscle-ups

3 Rounds Not For Time:

10 Floor Press (BW), 1 Minute Max Burpees

*rest approx. 1 minute between each

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

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