UNION CROSSFIT – SATURDAY – 071517

Due to a CrossFit Level 2 Seminar there will be no classes at CrossFit St. Paul this Saturday (7/15) and Sunday (7/16).

Skin-the-cats:

6 x 3

EMOM 15 Minutes:

Minute 1: 20 Med Ball Sit-Ups (20/14)

Minute 2: 10 Back Squats (165/133)

Minute 3: 5 Bar Muscle-Ups

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

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