UNION CROSSFIT – SATURDAY – 071517
Due to a CrossFit Level 2 Seminar there will be no classes at CrossFit St. Paul this Saturday (7/15) and Sunday (7/16).
6 x 3
EMOM 15 Minutes:
Minute 1: 20 Med Ball Sit-Ups (20/14)
Minute 2: 10 Back Squats (165/133)
Minute 3: 5 Bar Muscle-Ups
Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!
Post thoughts and results to beyond the whiteboard.
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