UNION CROSSFIT – WEDNESDAY – 071917

For Load:

1 Snatch Balance + 2 OHS

AMRAP 17 Min:

750 M Row

50 OHS (75/53)

100 Double-Unders

50 Wall Balls (20/14)

100 Sit-Ups

10 Muscle-Ups

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

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