UNION CROSSFIT – MONDAY – 072417

Power Snatch:

1 RM

For Time:

50 Wall Balls (20/14)

200 M Run

60 Alt. DB Snatch (40/25)

200 M Run

35 Wall Balls

200 M Run

40 Alt. DB Snatch

200 M Run

20 Wall Balls

200 M Run

20 Alt. DB Snatch

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

 

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