UNION CROSSFIT – THURSDAY – 072717

At 0:00 Minutes:
For Time:
50 HSPU
At 8 Minutes:
For Time:
30 Deadlifts (315/223)
At 16 Minutes:
For Time:
40 Bar Muscle-Ups
At 24 Minutes:
For Time:
30 Bench Press (205/143)

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

 

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