UNION CROSSFIT – WEDNESDAY – 080217

AMRep 2 Mins:

Double-Unders

…rest 2 mins…

AMRep 1 Min:

Calories

Fight Gone Bad Style

3 Rounds For Max Reps, 1 Min at each exercise:

Wall Balls (20/14)

Box Jump-Overs (24/20)

DB Hang Power Cleans (40/25)

Russian KB Swings (53/35)

Calories

…1 minute rest between rounds…

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

 

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