UNION CROSSFIT – WEDNESDAY – 080217
AMRep 2 Mins:
…rest 2 mins…
AMRep 1 Min:
Fight Gone Bad Style
3 Rounds For Max Reps, 1 Min at each exercise:
Wall Balls (20/14)
Box Jump-Overs (24/20)
DB Hang Power Cleans (40/25)
Russian KB Swings (53/35)
…1 minute rest between rounds…
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