UNION CROSSFIT – FRIDAY – 081817

Deadlift:

1 x 10

Every 5 Minutes, 4 sets:

300 M Row

20 KB Swings (53/35)

20 Box Jump-Overs (30/24)

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

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