Friendly reminder that on Saturday, August 26th we’re hosting a Swim Workout at Thomas Beach on Lake Calhoun at 8:00 am. Learn more about the event here.

Hang Power Snatch:

3 x 6

EMOM 10 Minutes:

5 Lateral Burpees

1 Hang Power Snatch


Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

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