UNION CROSSFIT – SATURDAY – 082617
3 Sets of each:
1) 1 Weighted Ring Dip + 3 Strict Ring Dips + 5 Kipping Ring Dips
2) 2 Weighted Pull-Ups + 4 Strict Pull-Ups + 6 Kipping Pull-ups (no butterfly)Ring Pull-Up
5 Rounds For Time and Distance:
1 Minute Max Meters
40 M Broad Jump
8 Strict TTB
*rest 30 seconds between rounds
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