UNION CROSSFIT – SATURDAY – 082617

3 Sets of each:

1) 1 Weighted Ring Dip + 3 Strict Ring Dips + 5 Kipping Ring Dips

2) 2 Weighted Pull-Ups + 4 Strict Pull-Ups + 6 Kipping Pull-ups (no butterfly)Ring Pull-Up

 

5 Rounds For Time and Distance:

1 Minute Max Meters

40 M Broad Jump

8 Strict TTB

*rest 30 seconds between rounds

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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