UNION CROSSFIT – SUNDAY – 090317

For Time:

Run 1 mile

10-8-6 Reps For Time:

Rope Climbs

*In between each set perform 30 Toes-to-Rings and 40 Goblet Lunges (53/35)(20/leg)

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

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