UNION CROSSFIT – MONDAY – 090417

For Time:

20 Thrusters (95/63)

20 Sumo DL High-Pulls

20 Push Jerks

20 OHS

20 Front Squats

4 Burpees to start and at the top of every minute

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

 

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