UNION CROSSFIT – SATURDAY – 090917

AMRAP 35 Minutes:

20 S2OH (95/63)

50/40 Calories

100 Double-Unders

20 S2OH

400 M Burden Run (20/14)

50 Lateral Barbell Jump-Overs

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

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