UNION CROSSFIT – MONDAY – 091117

9/11 Tribute Workout

For Time:

2001 M Run

11 Box Jumps (30/24)

11 Thrusters (125/88)

11 C2B Pull-Ups

11 Power Cleans (170/118)

11 HSPU

11 KB Swings (72/53)

11 TTB

11 Deadlifts (170/118)

11 Push Jerks (125/88)

2001 M Row

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

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