UNION CROSSFIT – SATURDAY – 091617

In 15 Minutes:

Establish Heavy 5 Deadlift

…rest as needed…

For Time:

1000 M Row

…rest as needed...

In 15 Minutes:

Establish heavy 5 Bench Press

...rest as needed...

For Time:

60/50 Calories

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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