UNION CROSSFIT – MONDAY – 091817

For Load:

1 Hang Power Snatch + 1 Hang Snatch + 1 OHS

15-12-9-6-3 Reps For Time (compare to 082914):

Power Snatch (75/53)

Ring Dips

Box Jumps (24/20)

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

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