UNION CROSSFIT – TUESDAY – 091917

AMRAP 40 Minutes (compare to 060814):

4 Rounds of Cindy

(5 Pull-Ups, 10 Push-Ups, 15 Air Squats)

…Run 200 M…

4 Rounds of Cindy

…Run 400 M…

4 Rounds of Cindy

…600 M Run…

And so on…

*When/If you get to 1000 M, begin running in any accumulated distance you would prefer (i.e. 400 + 400 + 200).

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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