UNION CROSSFIT – MONDAY – 100217

 

For Time:

50 Alt. Jumping Lunges (aka Thai Lunges)

50 Jumping Pull-Ups

50 S2OH (95/63)

50 Back extensions

50 Sit-Ups

50 Power Cleans (95/63)

Bench Press:

3-3-2-2

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

 

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