UNION CROSSFIT – TUESDAY – 101017

EMOM 7 Minutes:

1 Hang Snatch

…rest 2 mins…

EMOM 8 Minutes:

1 Snatch

3 Rounds For Time:

10 UNBROKEN Power Snatch

…rest 30 seconds…

15 Pistols

…rest 30 seconds…

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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