Weighted Ring Dips:

3 x 5

Fight Gone Bad Style (1 minute at each station):

2 Rounds for max reps of each movement:

Wall Balls (20/14)

Russian KB Swings (72/53)

Box Jumps (30/24)

Push Press (95/63)

Row (meters)

…2 minutes rest b/w rounds…

…3 minutes rest after second round…

For Time:

Complete the total amount of reps from your 2 round total. Movements must be done in the same order, and you must complete all reps of one movement before moving onto the next one.


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