EMOM 8 Minutes:

40 Double-Unders (NO single-skips)

For Time:

3 Bar Muscle-Ups

6 Strict C2B Pull-ups

9 Strict Pull-Ups

18 C2B Pull-Ups

36 Pull-Ups

72 Double-Unders

*10 Front Rack Lunges (115/83) b/w each movement. DO NOT begin or end with lunges.


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