UNION CROSSFIT – THURSDAY – 101217
EMOM 8 Minutes:
40 Double-Unders (NO single-skips)
3 Bar Muscle-Ups
6 Strict C2B Pull-ups
9 Strict Pull-Ups
18 C2B Pull-Ups
*10 Front Rack Lunges (115/83) b/w each movement. DO NOT begin or end with lunges.
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