6 Sets, Every 2 Minutes:

7 Back Squats

3 Rounds, Each For Max Reps and Load:

1 Minute Buy-in:

Max Reps Double-Unders

…rest 30 seconds…

For Load:

2 Waves of the Bear Complex

*1 wave = 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Push Press

*rest as needed between efforts


Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

Recent Posts