UNION CROSSFIT – MONDAY – 121117

Snatch Pull + Power Snatch:

2 x (2 + 1), 3 x (1 + 1)

AMRAP 17 Minutes:

10 Snatch (185/133)

10 Burpees

20 Snatch (155/103)

20 Burpees

30 Snatch (115/83)

30 Burpees

Max Rep Snatch (75/53)

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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