UNION CROSSFIT – MONDAY – 021218

3 Sets:

1 Hang Power Clean + 2 Hang Cleans

Against a 20 Minute Clock for Max Reps:

1:00 Hang Power Cleans (135/93)

1:00 Sit-Ups

:50 Hang Power Cleans

:50 Sit-Ups

:40 Hang Power Cleans

:40 Sit-Ups

:30 Hang Power Cleans

:30 Sit-Ups

:30 Calories

:30 Double-Unders

:40 Calories

:40 Double-Unders

:50 Calories

:50 Double-Unders

1:00 Calories

1:00 Double-Unders

*rest as needed at any point

 

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