For Time:

100 Sit-Ups


10 Rounds For Time:

Run 200M

7 C2B Pull-Ups

7 Front Squats (135/93)

4 R-Arm KB Push Press (53/35)

4 L-Arm KB Push Press (53/35)


Click here to view this week’s upcoming programming, complete with tips and considerations to make every workout both challenging and fun!

Post thoughts and results to beyond the whiteboard.

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