3 – 3 – 3 – 3


For Time:

10 Power Snatch (95/63)

30 Snatch-Grip Deadlift

10 Power Snatch

30 Sumo Deadlift High Pulls

10 Power Snatch

30 Power Clean and Jerk

400 M Run


Click here to view this week’s upcoming programming, complete with tips and considerations to make every workout both challenging and fun!

Post thoughts and results to beyond the whiteboard.

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