CROSSFIT – SUNDAY – 102118

Skin-the-Cat:

3 – 3 – 3 – 3

 

For Time:

10 Power Snatch (95/63)

30 Snatch-Grip Deadlift

10 Power Snatch

30 Sumo Deadlift High Pulls

10 Power Snatch

30 Power Clean and Jerk

400 M Run

 

Click here to view this week’s upcoming programming, complete with tips and considerations to make every workout both challenging and fun!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

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