Strict Press:

5 – 5 – 5 – 5


3 Rounds For Time:

400 M Sprint…rest 30 seconds

9 Unbroken Deadlifts (AHAP)…rest 30 seconds

15 KB Swings (72/53)…rest 30 seconds


Click here to view this week’s upcoming programming, complete with tips and considerations to make every workout both challenging and fun!

Post thoughts and results to beyond the whiteboard.

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