Every 6 Minutes, 6 Sets:

1 Minute Max Shuttle Sprints

10 Med Ball Cleans (20/14)

15 Wall Balls

1 Minute Max Double-Unders


Click here to view this week’s upcoming programming, complete with tips and considerations to make every workout both challenging and fun!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

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