Halloween Workout

For Time (in a costume):

31 Box Jumps (30/24)

31 C2B Pull-Ups

31 KB Swings (72/53)

31 Walking Lunges (per leg)

31 Strict K2E

31 Thrusters (45/33)

31 Back Extensions

31 Wall Balls (20/14) 12′

31 Strict Burpees (6″ touch)

31 Unbroken Double-Unders

**Time Cap 35 Minutes


Click here to view this week’s upcoming programming, complete with tips and considerations to make every workout both challenging and fun!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

Recent Posts