CROSSFIT – WEDNESDAY – 103118

Halloween Workout

For Time (in a costume):

31 Box Jumps (30/24)

31 C2B Pull-Ups

31 KB Swings (72/53)

31 Walking Lunges (per leg)

31 Strict K2E

31 Thrusters (45/33)

31 Back Extensions

31 Wall Balls (20/14) 12′

31 Strict Burpees (6″ touch)

31 Unbroken Double-Unders

**Time Cap 35 Minutes

 

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