CROSSFIT – SUNDAY – 110418

EMOM 8 Minutes:

14 Burpees

 

EMOM 20 Minutes Alt. b/w:

Minute 1: 12 Muscle Cleans (75/53)

Minute 2: 6 HSPU

 

Click here to view this week’s upcoming programming, complete with tips and considerations to make every workout both challenging and fun!

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