CROSSFIT – TUESDAY – 100918

Time Trial:

2 X 500M Row

*rest as needed between efforts

 

3 X AMRAP 6 Minutes:

12 Stationary Lunges (back rack) (135/93)

10 DB Hang Power Clean and Jerks (5/arm) (AHAP)

8 TTB

…rest 2 minutes b/w…

 

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