For Load:

2 Muscle Cleans + 1 Strict Press


4 Rounds For Time:

30 M OH Walking Lunge (45/25)

40 – 10 M Shuttle Sprints

500/400 M Row

Accumulate 60 Seconds HS Hold (on wall)


Click here to view this week’s upcoming programming, complete with tips and considerations to make every workout both challenging and fun!

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