CROSSFIT – FRIDAY – 110918

In 10 Minutes:

Establish 1 RM Bear Complex

…rest 5 minutes…

AMRAP 20 Minutes:

4 Bear Complex (155/103)

13 TTB

40 Double-Unders

…rest 1 minute between rounds…

 

Click here to view this week’s upcoming programming, complete with tips and considerations to make every workout both challenging and fun!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

Recent Posts