Veteran’s Day Workout


For Time:

Accumulate 6 Minutes in Hang From Pull-Up Bar

*Every time you drop from the bar perform:

800 M Run (1000/800 M Row)

30 Push-ups

Time Cap: 45 Minutes


Click here to view this week’s upcoming programming, complete with tips and considerations to make every workout both challenging and fun!

Post thoughts and results to beyond the whiteboard.

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