CROSSFIT – WEDNESDAY – 101018

Push Jerk:

3 – 3 – 1 – 1

 

5 Rounds For Time:

15 Unbroken Wall Balls (20/14)

15 Box Jumps (30/24)

…rest 30 seconds b/w rounds…

*IF a set a wall balls is broken, subtract 5 reps from where you broke and finish the set.

 

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