Push Jerk:

3 – 3 – 1 – 1


5 Rounds For Time:

15 Unbroken Wall Balls (20/14)

15 Box Jumps (30/24)

…rest 30 seconds b/w rounds…

*IF a set a wall balls is broken, subtract 5 reps from where you broke and finish the set.


Click here to view this week’s upcoming programming, complete with tips and considerations to make every workout both challenging and fun!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

Recent Posts