AMRAP 40 Minutes:

Accumulate 2:00 in the bottom of a squat

500 M Row

Accumulate 1:30 hanging from the pull-up bar

25 Russian KB Swings (72/53)

Accumulate 1:00 in a HS hold (against wall)

12 C2B Pull-Ups

Accumulate 0:30 in a Support Hold (top of Ring Dip)

6 Forward Rolls


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