CROSSFIT – SUNDAY – 093018

Deadlift:

2 X 3

1 X 3

 

For Time:

80 M Weighted Bear Crawl (40/25)

12/10 Calories

40 M Weighted Bear Crawl

25/20 Calories

20 M Weighted Bear Crawl

500/400 M Row

 

Click here to view this week’s upcoming programming, complete with tips and considerations to make every workout both challenging and fun!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

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