CROSSFIT – THURSDAY – 092718

Back Squat:

5 – 5 – 3

 

AMREP 15 Minutes:

10M R-Arm OH Walking Lunge (AHAP)

10M L-Arm OH Walking Lunge

10 – 10M Shuttle Sprints

10 Deficit Ring Rows

 

Click here to view this week’s upcoming programming, complete with tips and considerations to make every workout both challenging and fun!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

Recent Posts