Front Squat:

3 X 5


For Time:

21 Unbroken Thrusters (75/53)

100 M Run

15 Unbroken Thrusters (95/63)

200 M Run

9 Unbroken Thrusters (135/93)

400 M Run


Click here to view this week’s upcoming programming, complete with tips and considerations to make every workout both challenging and fun!

Post thoughts and results to beyond the whiteboard.

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