6:30pm class at CrossFit St. Paul will be cancelled Tuesday 9/18/18 due to the Blood Restriction Therapy Seminar which will take place 6:30-7:30pm. There will be open gym at that time.


Every 2 Minutes, 5 Sets:

Bench Press:

5 – 4 – 3 – 2 – 1


For Time:

100/80 Calories

12 Wall Climbs

36 Russian KB Swings (72/53)

24 Burpee Pull-Ups


Click here to view this week’s upcoming programming, complete with tips and considerations to make every workout both challenging and fun!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

Recent Posts