Reminder: There will be no classes at CrossFit St. Paul this weekend due to the gym being the host site for a CF Level 1 seminar.  Minneapolis will hold it’s normal class schedule.  There is also an outdoor workout this morning at Merriam Park near the gym at 800am.  Friends and family are welcome to come!

Bench Press:

10 – 5 – 1


AMRAP 20 Minutes:


5 R-Arm KB Snatch (53/35)

5 L-Arm KB Snatch

7 C2B Pull-Ups


Click here to view this week’s upcoming programming, complete with tips and considerations to make every workout both challenging and fun!

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