CROSSFIT – FRIDAY – 090718

Back Squat:

2 X 8

 

Buy-In: TBD

10/1, 9/2…2/9, 1/10 Reps of:

S2OH (115/83)

Back Squat (115/83)

Buy-Out: TBD

*If the bar is set down, perform the penalty selected in class…

 

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