CROSSFIT – WEDNESDAY – 090518

Deadlift:

5 X 1

 

3 Rounds For Time with Partner:

100 M Unbroken Farmer’s Carry (53/35)

200 M Run

100 M Unbroken Farmer’s Carry

7 Deadlifts (315/208)

* 15 Synchro Bar-Facing Burpees if KB is set down during farmer’s carry

 

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