CROSSFIT – MONDAY – 090318

Labor Day schedule reminder: CrossFit Minneapolis – 900am Class; CrossFit St. Paul – 800am Class (with childcare), 900am Open Gym, 1000am Class (with childcare), 1100am Open Gym.  There is NO OPEN GYM at 800 and 1000am as the classes will most likely be large and all space will be needed.  

“Hoemmer”

For Time:

3 Rounds:

6 S2OH (165/108)

9 TTB

17 Jump Squats

…rest 2 minutes…

2 Rounds:

26 Wall Balls (20/14)

4 Rope Climbs

…rest 2 minutes…

1 Round:

44/33 Calories

44 Push-Ups

44/33 Calories

44 Burpees

 

Click here to view this week’s upcoming programming, complete with tips and considerations to make every workout both challenging and fun!

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