Labor Day schedule reminder: CrossFit Minneapolis – 900am Class; CrossFit St. Paul – 800am Class (with childcare), 900am Open Gym, 1000am Class (with childcare), 1100am Open Gym.  There is NO OPEN GYM at 800 and 1000am as the classes will most likely be large and all space will be needed.  


For Time:

3 Rounds:

6 S2OH (165/108)


17 Jump Squats

…rest 2 minutes…

2 Rounds:

26 Wall Balls (20/14)

4 Rope Climbs

…rest 2 minutes…

1 Round:

44/33 Calories

44 Push-Ups

44/33 Calories

44 Burpees


Click here to view this week’s upcoming programming, complete with tips and considerations to make every workout both challenging and fun!

Post thoughts and results to beyond the whiteboard.

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