CROSSFIT – SATURDAY – 090118

CrossFit HQ – Saved By The Barbell

3 rounds For Max Reps:

1 Minute at Each Movement:

Burpees

Wall Balls (20/14)

Deadlifts (115/83)

Med Ball Sit-Ups (20/14)

Hang Power Clean (115/83)

…1 minute rest b/w rounds…

 

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